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That's the (Healthy) Spirit! | 19 Tips for 2019

That's the (Healthy) Spirit! | 19 Tips for 2019

March 04, 2019

ICYMI, March is National Nutrition Month and is here to give you an excuse to keep on with your healthy habits.

So the idea is that every year, there is an educational and informational campaign recognized and observed by the Academy of Nutrition and Dietetics. The main goal is to encourage individuals to make better eating choices and improve exercise habits.

We get it. It can easily get overwhelming to see all the latest diets and to hear about the latest fad that's trending; that's why it's especially important to just practice well-rounded eating habits that will help improve your overall well-being.

We're all about practicing self-care here at the Stitch's team, and while healthy foods and the gym more than once a month may not sound like the the most fun way to spend your time - it'll be worth it.

Take a look at this checklist from Eat Right on how you can start celebrating Nutrition Month for yourself.

EAT RIGHT NATIONAL NURITION MONTHEAT RIGHT NATIONAL NUTRITION MONTH 




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Size Chart

MEN'S SIZE CHART

Not sure what size will fit you best? Refer to our Size Chart to determine your size in Stitch's for jeans, shirts, and jackets.
 PANT SIZE WAIST HIP  SHIRTS & JACKET
29 29" 35" S
30
30"
36" S
31
31"
37" M
32
32"
38" M
33
33"
39" L
34
34"
40" L
36
36"
42" XL
38
38"
44" XL
40
40"
46" 2XL
42 42" 48" 3XL
 

      TOP SIZE             CHEST              TRUE WAIST     ACROSS SHOULDER
S 37" 30" 17 1/2"
M 39" 32" 18"
L 41" 34" 18 1/2"
XL 43" 37" 19"
2XL 45" 39" 19 1/2"
3XL 47" 41" 20"

HOW TO MEASURE

Chest
Measure under arms around the fullest part of the chest. Be sure to keep tape level across back and comfortably loose.
True Waist
Measure around the narrowest part of your torso. This is usually right below your belly button. Be sure to keep tape level and comfortably loose.
Low Hip
Standing with your heels together measure around the fullest part of your hips. Your lower hip is about 8 inches from your waist.